How to Eliminate Unwanted Thoughts, Free Your Mind

Step by step process to take control of your mind

Photo by Cristian Newman on Unsplash

At times do you feel like your thoughts dominate and you have no control? Have you ever wished to control whats flows in your mind and what doesn’t?

Do you know that feeling? That feeling of trying to get something out of your head but you can’t. Have you ever felt trapped somehow, trapped by your thoughts?

In this article, I will give you a process that will help you overcome your thoughts and free your mind.

Step 1: Be Happy And Grateful

The first step is to be happy and grateful. No matter what you are going through. No matter the situation. You are alive, there is so much to be grateful for.

Take your time, find the good, and be happy and grateful for it. This can take you days or weeks doesn’t matter. Important is you are finally happy and grateful.

This will help you rethink, recollect, reflect, and heal in a magical way. This will help you see life differently. You will be on a completely different wavelength.

Step 2: Be Completely Positive

The second step is to be completely positive.