This is having a moment with yourself.

To begin, let the mind be still. Sit for ten minutes. And during those ten minutes, notice the mind. Watch as it churns reality into concepts. Don’t fight this. Watch it play out, and let go of control. Let go of effort. Relax. Just watch. Open vision to sights. Open hearing to sounds. Open touch to the body seated. Let the mind unfurl, and give up on things being this way or that. Surrender to things as they are, “good” or “bad”. Let it be. Let go. Surrender.
A Still Mind Reflects The World
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Michael Papas
Clement Brian
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Sep 23, 2021
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This is having a moment with yourself. Feeding your soul. Most people feed their body and mind and forget to feed their souls. Thanks for sharing. 😊
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Written by Clement Brian2.8K Followers
·73 Following
Start with truth, then beatitudes.
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